Cinnamon has been cherished for its medicinal properties for thousands of years, showing promise in managing diabetes.
Diabetes involves high blood sugar levels. Cinnamon is gaining attention for its potential to improve blood sugar control.
Cinnamon contains bioactive compounds like cinnamaldehyde that may enhance insulin sensitivity and help control blood sugar.
There are two main types: Ceylon and Cassia. Ceylon cinnamon is preferred due to its lower coumarin content.
Studies suggest 1-6 grams daily. Cinnamon also offers antioxidant and anti-inflammatory benefits.
Excessive Cassia cinnamon can cause liver damage due to coumarin. Consult a doctor before starting cinnamon supplements.
Boil Ceylon cinnamon with water. Add lemon and honey for taste. Enjoy as a diabetes-friendly beverage.