The oral microbiome consists of various habitats within the oral cavity. These microbiomes play a significant role in linking oral health to overall well-being. The following article discusses different aspects of the oral microbiome, its characteristics, and how to improve oral microbiome to enhance overall human health. Introduction Humans, like other multicellular organisms are not […]
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Have you ever thought what would happen to your body if you drink apple cider vinegar (ACV) before bed? Sounds interesting, isn’t it? Well, the best time for drinking apple cider vinegar depends on the mechanism involved that would benefit you and that determines the timing. Let’s first understand what the different things are that
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What Happens to Your Body When You Quit eating sugar for a Week? The following article discusses the real and science-backed changes that occur in your boy when you stop eating sugar. Learn more on the surprisingly big benefits of quitting sugar and dive yourself to the quit sugar challenge marathon. Stop Eating Sugar for
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Introduction Diabetes is a chronic condition affecting millions of people worldwide. Managing blood sugar levels effectively is crucial to preventing severe complications such as heart disease, kidney problems, and nerve damage. One of the most natural ways to regulate blood glucose levels is by incorporating millets for diabetes control into your diet. Millets are ancient
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Pregnancy is definitely one of the most exciting moments in a woman’s life. This journey is not only filled with excitement; it also brings up numerous questions in a woman’s mind. One of the most debated topics is whether a pregnant woman should exercise or not. It is a common belief that an expecting woman
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In recent years, gut health has emerged as a cornerstone of overall wellness. The human gut is home to trillions of microorganisms that influence digestion, immunity, and even mental health. Probiotic foods, rich in live beneficial bacteria, play a vital role in maintaining a healthy gut microbiome. This article explores the best probiotic foods for
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Ginger (Zingiber officinale) is an herb whose rhizome, commonly called ginger root, has been celebrated for its culinary and medicinal uses for centuries. Native to Southeast Asia, this herb has a distinctive spicy flavour and aroma, making it a cornerstone in global cuisines and traditional medicine systems, such as Ayurveda, Unani, and Traditional Chinese Medicine
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Antibiotics have revolutionized the treatment of infectious diseases globally and contributed to the increased life expectancy in the 20th century. However, there is another aspect of antibiotics, which is their negative impact on gut microbiota. The following article discusses the role of microbiota and how antibiotics negatively impact gut microbiota and the overall health of
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Feeling sluggish, battling frequent colds, or struggling with digestive issues? The answer to your health woes might be hiding in plain sight at your local grocery store. Enter the papaya – a tropical fruit powerhouse that’s more than just a pretty face on your fruit platter. Papaya (Carica papaya), often called the ‘fruit of the
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Introduction to Human Microbiome For centuries, humans have been obsessed with understanding our bodies. From ancient Egyptians carefully preserving organs for the afterlife, to modern medicine’s focus on anatomy, we’ve always sought to unravel the mysteries of our physical selves. However, we have only recently begun to appreciate one crucial part of our body—the microbiome.
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