In recent years, gut health has emerged as a cornerstone of overall wellness. The human gut is home to trillions of microorganisms that influence digestion, immunity, and even mental health. Probiotic foods, rich in live beneficial bacteria, play a vital role in maintaining a healthy gut microbiome. This article explores the best probiotic foods for […]
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Antibiotics have revolutionized the treatment of infectious diseases globally and contributed to the increased life expectancy in the 20th century. However, there is another aspect of antibiotics, which is their negative impact on gut microbiota. The following article discusses the role of microbiota and how antibiotics negatively impact gut microbiota and the overall health of
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Introduction to Human Microbiome For centuries, humans have been obsessed with understanding our bodies. From ancient Egyptians carefully preserving organs for the afterlife, to modern medicine’s focus on anatomy, we’ve always sought to unravel the mysteries of our physical selves. However, we have only recently begun to appreciate one crucial part of our body—the microbiome.
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Definition of the Gut Microbiome The gut microbiome refers to the vast community of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, that reside in our gastrointestinal tract. These microorganisms coexist in a symbiotic relationship, playing a crucial role in maintaining overall health. The majority of these microbes live in the colon, where
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Global Trends: Diabetes Prevalence According to global research data, the prevalence of type 2 diabetes in adults is increasing exponentially over time. The future data is quite alarming, but it is the bitter truth that must be accepted. The research data reveals that over time, type 2 diabetes will increase by 69 percent in developing
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Introduction Cinnamon is a spice that has been cherished for its flavor and medicinal properties for thousands of years. Recently, cinnamon has been gaining attention for its potential benefits in managing diabetes, a condition affecting millions worldwide. The familiar warm, sweet aroma of cinnamon is a staple in many kitchens. But beyond its culinary use,
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Introduction Diabetes cases are rapidly increasing and have become a global health issue. The major concern regarding the alarming statistics of diabetes is the development of chronic complications. These complications have been classified into two broad categories i.e., microvascular and macrovascular. The former includes nephropathy, retinopathy and neuropathy. However, the latter complication includes cerebrovascular accidents,
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Introduction to Insulin Resistance Diet Do you want to know about insulin resistance diet? If your answer is yes, then you’re at the right place. Insulin resistance has affected a large proportion of American population and the rest of the world too. Prediabetes due to asymptomatic in nature often remain unnoticed for a long period
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Type 2 diabetes can be reversed by administering easy diet tips for diabetes. The following article discusses type 2 diabetes and how diet tips can help reverse the disease. The first question that may arise in your mind is – is diabetes a disease or a disorder? The answer is – it can be either,
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