Type 2 diabetes can be reversed by administering easy diet tips for diabetes. The following article discusses type 2 diabetes and how diet tips can help reverse the disease.
The first question that may arise in your mind is – is diabetes a disease or a disorder? The answer is – it can be either, depending on how you manage it. If you have slightly elevated blood sugar that can be controlled, it won’t harm your body. So why you call it a disease? It’s just a simple disorder.
Diabetes is like a tiger. As long as the tiger is in a cage, you can get close and say ‘Hi’ without any fear. But if the cage opens, the tiger might jump and attack you. Similarly, as long as diabetes is under control, you have nothing to worry about. However, if it’s not controlled, it will harm you. It can affect your eyes, kidneys, heart, and feet. In other words, it can affect your body from head to toe. So, it’s your choice: manage diabetes as a reversible disorder, or let it grow into a disease that affects all essential organs of the body.
Table of Contents
Types of Diabetes
Diabetes is of different types. Each type of diabetes is diagnosed differently; their symptoms are different and their treatments are also different. For example, type 1 diabetes occurs in children. It is an acute onset where children have very high blood glucose sugar. And the only treatment against type 1 diabetes is insulin. Thanks to scientists who have made insulin available for everyone. Before insulin was discovered, children with type 1 diabetes would simply die. So, insulin has given a new life to children with type 1 diabetes. Children with type 1 disease can live up to 80- 90 years.
The other type of diabetes is type 2 diabetes, which is the most common form of diabetes. Worldwide, about 90 to 95 percent of all diabetes is type 2 diabetes. Now, the most important question is why type 2 diabetes is so common? Genes are definitely one of the main factors of having type 2 diabetes. If your father or mother or both are diabetic, the risk of you getting diabetes becomes high. However, hereditary factors contribute to only 40 percent. The alarming 60 percent of chances of why you get type 2 diabetes is your lifestyle-related factors. And among those factors, diet is the most important factor. And of course, the unhealthy diet contributes to diabetes.
Diet tips for diabetes Management
An unhealthy diet comprises mostly of carbohydrates i.e., 70 to 75 percent of entire diet consists of mainly carbohydrates. In order to control and prevent diabetes, the first thing is to follow healthy plate concept. A healthy plate must contain 50 percent to be filled with healthy green vegetables. One quarter of the plate should contain proteins. For vegetarians, there are various sources of protein especially from pulses, mushroom, etc. On the other hand, non-vegetarian protein sources are many, but healthy sources include egg whites, fish, and chicken, avoid red-meat. The last quarter of the plate should contain carbohydrates. Carbohydrates sources may include rice, and breads, etc.
Is Brown Rice Good for Diabetes?
Since diabetes is associated with blood glucose sugar, carbohydrate intake in the diet needs to be scrutinized. Let’s talk about rice – can brown rice be taken? Well, brown rice is healthier, contains vitamin B complex, glycemic index is very low. So, of course, brown rice can be taken if you have diabetes. The problem is that people like you don’t like to eat brown rice because of its colour, taste and cost. In other words, you are used to eating white rice. Well, brown rice is really good, and if you can take it – it’s well and good, else cut down the intake of white rice. These diet tips for diabetes can really make a difference in people with diabetes.
Are Millets Good for Diabetes?
Millets are really good. In ancient times, people would eat millets instead of eating rice. However, new research has found out that millet is also high in glycemic index and thus raise blood sugar fast. How this could be possible with millets? Well, the truth is that millets found on the market are polished millets. It is, therefore, important to find unpolished millets directly from the farmer’s field. If you are eating polished millets, it is just like consuming rice.
Are Fruits Good for Diabetes?
You can classify fruits into different categories. There are fruits with high glycemic index. The moment you each such fruits, sugar shoots up. Examples of fruits with high glycemic index include mango, banana, etc. On the other hand, there are fruits that have a very low glycemic index. Taking such fruits will not trigger blood sugar. For instance, apple, guava, papaya, orange, and watermelon do not have high glycemic index. However, it is important to note that diabetics should avoid fruit juices, instead take cut fruits. And if your sugar is managed well, one fruit a day can be taken without any worries.
Conclusion
Diabetes reversal is not an easy process. It needs a lot of attention from your side. It needs a lot of discipline, but it can be done. If you look after your diet, exercise regularly, sleep well, and take medicines regularly, you can reverse diabetes. Besides, you need to monitor blood sugar level at regular intervals. Follow these diet tips for diabetes to reverse type 2 diabetes in a few months time.