How to improve gut microbiome health naturally

Definition of the Gut Microbiome The gut microbiome refers to the vast community of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, that reside in our gastrointestinal tract. These microorganisms coexist in a symbiotic relationship, playing a crucial role in maintaining overall health. The majority of these microbes live in the colon, where […]