Aloe vera, known for its healing properties, may also help manage type 2 diabetes by improving blood sugar control and overall health.
Aloe vera contains compounds like aloesin that have shown potential in lowering blood glucose levels and enhancing insulin sensitivity.
Research suggests that aloe vera supplementation can reduce fasting blood sugar levels and HbA1c, indicating improved long-term glucose management
Aloe vera can be consumed as juice, gel, or supplements. Ensure products are pure and free from added sugars.
Typical doses range from 1-2 tablespoons of aloe vera gel or juice daily. Consult with a healthcare provider before starting any new supplement.
Excessive intake of aloe vera can cause digestive issues or interact with medications. Always seek medical advice prior to use.
Incorporating aloe vera into your routine can provide natural support for blood sugar control and overall diabetes management.