Cinnamon: A Natural Remedy for Diabetes

Cinnamon has been cherished for its medicinal properties for thousands of years, showing promise in managing diabetes.

Understanding Diabetes and Cinnamon

Diabetes involves high blood sugar levels. Cinnamon is gaining attention for its potential to improve blood sugar control.

The Science Behind Cinnamon

Cinnamon contains bioactive compounds like cinnamaldehyde that may enhance insulin sensitivity and help control blood sugar.

Types of Cinnamon

There are two main types: Ceylon and Cassia. Ceylon cinnamon is preferred due to its lower coumarin content.

Dosage and Benefits

Studies suggest 1-6 grams daily. Cinnamon also offers antioxidant and anti-inflammatory benefits.

Precautions with Cinnamon

Excessive Cassia cinnamon can cause liver damage due to coumarin. Consult a doctor before starting cinnamon supplements.

Making Cinnamon Tea

Boil Ceylon cinnamon with water. Add lemon and honey for taste. Enjoy as a diabetes-friendly beverage.