Type 2 diabetes can be reversed with proper diet management. Learn how simple dietary changes can control and potentially reverse this condition

Diabetes can be managed as a reversible disorder if blood sugar is controlled. Unmanaged, it can harm essential organs, turning into a severe disease

Type 1 diabetes requires insulin and often affects children. Type 2 diabetes, linked to lifestyle and genetics, is the most common form of diabetes worldwide

A healthy plate for diabetes management: 50% green veggies, 25% proteins (eggs, fish, chicken), and 25% carbohydrates (rice, bread). Balance is key!

Brown rice is healthier for diabetics due to its low glycemic index and vitamin B content. It's a better choice than white rice for managing blood sugar.

Unpolished millets are a good alternative to rice. Polished millets can raise blood sugar quickly, so choose unpolished versions directly from farmers

Fruits like apples, guavas, and oranges have a low glycemic index. Avoid high glycemic fruits like mangoes and bananas. Always prefer whole fruits over juices.