Garlic is not only a culinary staple but also shows potential in managing diabetes by helping control blood sugar levels.
Garlic contains compounds like allicin, which have anti-diabetic properties, helping to lower blood sugar and improve insulin sensitivity.
Studies indicate that regular garlic consumption can reduce fasting blood glucose levels and improve overall metabolic health.
Incorporate garlic into your diet by adding it to meals, using it in supplements, or consuming it raw for maximum benefits.
Typically, 1-2 cloves of raw garlic per day or a garlic supplement equivalent is recommended for managing diabetes.
Excessive garlic intake can cause digestive issues or interact with medications. Always consult your healthcare provider before starting new supplements.
Garlic can be a valuable addition to a diabetes management plan, offering natural support for blood sugar control and overall health.