Prediabetes is a condition where blood sugar levels are high but not high enough to be classified as diabetes. It's a warning sign for necessary lifestyle changes.
Include at least 5 servings of vegetables daily. Vegetables can be part of smoothies, soups, or salads to help manage blood sugar levels.
Opt for low glycemic index (GI) carbs like barley. These carbs digest slowly, preventing blood sugar spikes.
A bowl of cooked barley next to a plate of white rice
Regular physical activity helps utilize glucose, preventing it from storing as fat. A sedentary lifestyle increases prediabetes risk.
A bowl of cooked barley next to a plate of white rice
Watch for symptoms like frequent urination, fatigue, unexpected weight loss, blurred vision, and slow-healing cuts.
A bowl of cooked barley next to a plate of white rice
Choose whole wheat bread, non-starchy vegetables, lean meats, steel-cut oats, and legumes to stabilize blood sugar levels.
A bowl of cooked barley next to a plate of white rice
Making dietary and lifestyle changes is crucial for managing prediabetes and preventing type 2 diabetes. Stay proactive with these tips. 4o
A bowl of cooked barley next to a plate of white rice