Nutrition made simple with balanced food choices, daily health tips, and easy ways to support energy, wellness, and a better lifestyle.
The oral microbiome consists of various habitats within the oral cavity. These microbiomes play a significant role in linking oral health to overall well-being. The following article discusses different aspects of the oral microbiome, its characteristics, and how to improve oral microbiome to enhance overall human health. Introduction Humans, like other multicellular organisms are not […]
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Ginger (Zingiber officinale) is an herb whose rhizome, commonly called ginger root, has been celebrated for its culinary and medicinal uses for centuries. Native to Southeast Asia, this herb has a distinctive spicy flavour and aroma, making it a cornerstone in global cuisines and traditional medicine systems, such as Ayurveda, Unani, and Traditional Chinese Medicine
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Antibiotics have revolutionized the treatment of infectious diseases globally and contributed to the increased life expectancy in the 20th century. However, there is another aspect of antibiotics, which is their negative impact on gut microbiota. The following article discusses the role of microbiota and how antibiotics negatively impact gut microbiota and the overall health of
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Feeling sluggish, battling frequent colds, or struggling with digestive issues? The answer to your health woes might be hiding in plain sight at your local grocery store. Enter the papaya – a tropical fruit powerhouse that’s more than just a pretty face on your fruit platter. Papaya (Carica papaya), often called the ‘fruit of the
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Introduction to Human Microbiome For centuries, humans have been obsessed with understanding our bodies. From ancient Egyptians carefully preserving organs for the afterlife, to modern medicine’s focus on anatomy, we’ve always sought to unravel the mysteries of our physical selves. However, we have only recently begun to appreciate one crucial part of our body—the microbiome.
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Definition of the Gut Microbiome The gut microbiome refers to the vast community of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, that reside in our gastrointestinal tract. These microorganisms coexist in a symbiotic relationship, playing a crucial role in maintaining overall health. The majority of these microbes live in the colon, where
What is the Gut Microbiome, and Why is it Essential for Health? Read More »